How to Build a Healthy Immune System?
How to Build a Healthy Immune System? Your immune system is your body's natural defense against harmful invaders like bacteria, viruses, and toxins. A strong immune system can help you stay healthy year-round, fend off infections, and recover faster from illnesses. But how do you build and maintain a robust immune system? In this blog, we’ll explore the key habits and lifestyle choices that support immune health. 1. Eat a Balanced, Nutrient-Rich Diet What you eat plays a crucial role in the health of your immune system. A diet rich in vitamins, minerals, and antioxidants helps fuel your immune cells, making them more efficient in fighting off infections. Here are some foods to include: Fruits and vegetables: Opt for a variety of colors to get a broad range of nutrients. Citrus fruits, berries, spinach, and broccoli are particularly high in immune-boosting vitamin C and antioxidants. Healthy fats: Incorporate omega-3 fatty acids found in fish, walnuts, and flaxseeds, as they help