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How to Build a Healthy Immune System?

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How to Build a Healthy Immune System? Your immune system is your body's natural defense against harmful invaders like bacteria, viruses, and toxins. A strong immune system can help you stay healthy year-round, fend off infections, and recover faster from illnesses. But how do you build and maintain a robust immune system? In this blog, we’ll explore the key habits and lifestyle choices that support immune health. 1. Eat a Balanced, Nutrient-Rich Diet What you eat plays a crucial role in the health of your immune system. A diet rich in vitamins, minerals, and antioxidants helps fuel your immune cells, making them more efficient in fighting off infections. Here are some foods to include: Fruits and vegetables:  Opt for a variety of colors to get a broad range of nutrients. Citrus fruits, berries, spinach, and broccoli are particularly high in immune-boosting vitamin C and antioxidants. Healthy fats:  Incorporate omega-3 fatty acids found in fish, walnuts, and flaxseeds, as they help

What is Minimally Invasive Knee Replacement Surgery

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  What is Minimally Invasive Knee Replacement Surgery Minimally invasive knee replacement surgery is a modern surgical technique designed to minimize trauma to the surrounding tissues and structures of the knee joint. Unlike traditional knee replacement procedures that require larger incisions, minimally invasive surgery involves smaller incisions, typically 3 to 5 inches long, through which specialized instruments and a camera (arthroscope) are inserted. Advantages of Minimally Invasive Knee Replacement Surgery: Smaller Incisions: The primary benefit of minimally invasive techniques is the smaller incisions, resulting in less damage to muscles, tendons, and ligaments surrounding the knee joint. This reduced trauma can lead to less pain and faster healing. Faster Recovery: Patients undergoing minimally invasive knee replacement surgery often experience shorter hospital stays and quicker recovery times compared to traditional surgery. This can translate to a quicker return to daily ac

What is Partial Knee Replacement Surgery?

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  What is Partial Knee Replacement Surgery? Partial knee replacement surgery, also known as Unicompartmental knee arthroplasty, is a surgical procedure designed to replace only the damaged portion of the knee joint. Unlike total knee replacement, which involves replacing the entire knee joint, partial knee replacement targets only the affected area, preserving as much of the natural knee as possible. This procedure is typically recommended for patients with localized osteoarthritis or damage confined to a single compartment of the knee. Indications for Partial Knee Replacement Partial knee replacement is usually considered for patients who: Have significant pain and disability due to arthritis confined to one compartment. Experience minimal to no pain in the other compartments. Have a stable knee with good range of motion. Are typically over the age of 55, although younger patients with localized arthritis may also be candidates.  Benefits of Partial Knee Replacement Partial knee repla

What is Total Knee Replacement Surgeon

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  What is Total Knee Replacement Surgeon Knee arthroplasty, another name for total knee replacement, is the process of replacing the worn-out or damaged surfaces of the knee joint with artificial parts. Patients with severe osteoarthritis or other knee disorders who have not responded to conservative measures such medicine, physical therapy, or injections are usually advised to have this operation. Types of procedures for knee replacement Knee replacement in open surgery Minimally invasive knee replacement surgery (MIKRS) Robotic knee replacement surgery Who Needs Total Knee Replacement? Ideal candidates for total knee replacement surgery include: Patients with chronic knee pain that interferes with daily activities such as walking, climbing stairs, and getting up from a chair. Individuals who have not found sufficient relief from other treatments. Patients with significant knee deformity, swelling, and stiffness. Those who are in generally good health, making them suitable for surgery

What is Knee Replacement Surgery

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  What is Knee Replacement Surgery? A common orthopedic operation called knee arthroplasty, or knee replacement surgery, replaces the weight-bearing surfaces of the knee joint to reduce pain and impairment. Although osteoarthritis is the most common reason for its performance, other knee conditions including rheumatoid arthritis and post-traumatic arthritis may also be suitable candidates. Types of  Knee Replacement Surgery There are three main types of knee replacement: Total Knee, Partial Knee and Minimally Invasive Knee. Follow us for more health insights and tips! Total Knee replacement surgery (TKR): This is the most prevalent kind, in which a prosthesis consisting of metal and plastic parts replaces the knee joint entirely. Partial Knee Replacement (PKR):  Patients with arthritis limited to one section of the knee may benefit from a partial knee replacement (PKR) treatment, which replaces only the damaged portion of the knee. Minimally Invasive Knee Replacement: Compared to tra

Who is an Orthopedic Surgeon

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Who is an Orthopedic Surgeon? Introduction While treating fractured bones may come to mind when you hear the term "orthopedic surgeon," these specialists are significantly more skilled than that. Physicians with specific training in the diagnosis, treatment, prevention, and rehabilitation of conditions affecting the musculoskeletal system of the body are known as orthopedic surgeons . This comprises the muscles, tendons, ligaments, joints, bones, and nerves. You can better understand the critical role orthopedic surgeons play in preserving our mobility and quality of life if you are aware of what they do. An Orthopedic Surgeon's Function Medical professionals with specialized training in the musculoskeletal system are known as orthopedic surgeons. They carry out a variety of duties, such as: Diagnosis: Orthopedic surgeons diagnose problems affecting the bones, joints, and soft tissues by using medical histories, physical examinations, imaging investigations (such as X-ra